X-Ray vision: Reviving a 'dead arm'

X-Ray vision: Reviving a 'dead arm': "The rotator cuff is a group of four muscles but the part most commonly injured is the supraspinatus tendon. The labrum is a cartilaginous structure that surrounds the shoulder socket (or glenoid). It functions like the bumper around a pool table to prevent the shoulder from dislocating.

The throwing motion creates angular velocities of up to 7200°/second. Both the labrum and rotator cuff work extremely hard during this motion to stabilize the arm and dissipate the forces generated. An injury to either structure can make it difficult to throw.

These injuries result from myriad causes including compensatory anatomic anomalies that develop in the shoulders of throwers to the repetitive microtrauma caused by years of throwing baseballs. The end results are injuries that can range from minor strains or tendonitis to complete tears."


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NWAnews.com :: Northwest Arkansas' News Source

NWAnews.com :: Northwest Arkansas' News Source: "The trapezius lies along each side of your spine from the base of your skull all the way down to your 12th thoracic vertebrae. This muscle group isn't necessarily a sexy choice for strength-training programs geared toward appearance, but it plays an integral role in your posture, joint stability and muscular balance."

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Your Orthopaedic Connection: Shoulder Pain

Your Orthopaedic Connection: Shoulder Pain: "What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion to the arm, from scratching your back to throwing the perfect pitch. Mobility has its price, however. It may lead to increasing problems with instability or impingement of soft tissue resulting in pain. You may feel pain only when the shoulder is moved, or all of the time. The pain may be temporary and disappear in a short time, or it may continue and require medical diagnosis and treatment."

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Shoulder Pain

Shoulder Pain: "Prevention methods for shoulder pain

In many cases, shoulder pain cannot be prevented (e.g., injury, degenerative disorder). However, people can take several steps to reduce the likelihood of new injuries, or to prevent old injuries from recurring."


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Shoulder Pain

Shoulder Pain: "Relief options for shoulder pain

Patients who experience shoulder pain usually are urged to follow the four-step recovery regimen known as RICE – rest, ice, compression and elevation:"


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Don't Rush Shoulder Recovery After Steroid Shots

Don't Rush Shoulder Recovery After Steroid Shots: "Don't Rush Shoulder Recovery After Steroid Shots
Feb. 22 (iVillage Total Health) -- Steroid injections may ease the pain of rotator cuff injuries quickly, but a new study says you probably should not rush that recovery."

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Shoulder Pain

Shoulder Pain: "Potential causes of shoulder pain

Shoulder pain can stem from many causes. In some cases, shoulder pain is localized, meaning that it is confined to a specific area. In other cases, pain may be more widespread, affecting areas throughout the shoulder and even into the neck, back or arm."


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Office initiative reduces headaches and neck and shoulder pain by more than 40 percent

Office initiative reduces headaches and neck and shoulder pain by more than 40 percent: "Office staff who took part in an eight-month workplace initiative reported that headaches and neck and shoulder pain fell by more than 40 per cent and their use of painkillers halved, according to research published in the May issue of Cephalalgia."

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Acupuncture Beneficial For Shoulder Pain - RTN Costa Blancas Free Newspaper - Round Town News

Acupuncture Beneficial For Shoulder Pain - RTN Costa Blancas Free Newspaper - Round Town News: "A recent trial in Sweden showed Acupuncture to be more efficient than traditional treatments such as Physio and Ultrasound. 85 adults, aged between 30 and 65, who were identified as having some form of shoulder impingement syndrome for at least 2 months were qualified for the study. Randomly they were allocated to receive Acupuncture or Physio."

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Why squeezing the desk you work on can give you a lean upper bod

Why squeezing the desk you work on can give you a lean upper bod: "Shoulder flexion:
Shoulder flexions firm and tone the fronts of your shoulders. Perform this exercise either sitting or standing. Try this move from different angles so that you will firm and tone all parts of the fronts of your shoulders.
If you are performing the exercise with your left arm, place your right hand on your left shoulder and feel the muscle flex. Be sure to breathe normally through the entire movement."

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Healthacker.com » Blog Archive » Helpful Exercises For Shoulder Pain

Healthacker.com » Blog Archive » Helpful Exercises For Shoulder Pain: "Do not keep it in a “position of comfort” - or immobilized - for long periods of time. Wearing a sling or holding your arm close to your chest will definitely cause your shoulder to freeze."


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Thawing The Frozen Shoulder on ADVANCE for Physician Assistants

Thawing The Frozen Shoulder on ADVANCE for Physician Assistants: "Multiple conditions can be ruled out based on radiographs and physical examination:

* Fracture of the proximal humerus (evident on plain X-ray)

* Impingement syndrome (good range of motion)

* Osteoarthritis (evident on plain X-ray)

* Rotator cuff tear (normal passive range of motion)

* Shoulder instability (normal passive range of motion)

* Tumor (rare, but evident on anteroposterior X-ray)

* Degenerative arthritis (evident on X-ray)

* Infection (skin changes, swelling, redness, heat, fever, high white cell count on complete blood count)"



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Effects of a home exercise programme on shoulder pain and functional status in construction workers -- Ludewig and Borstad 60 (11): 841 -- Occupational and Environmental Medicine

Effects of a home exercise programme on shoulder pain and functional status in construction workers -- Ludewig and Borstad 60 (11): 841 -- Occupational and Environmental Medicine: "Results suggest a home exercise programme can be effective in reducing symptoms and improving function in construction workers with shoulder pain."

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Rotator cuff tears may run in families - UPI.com

Rotator cuff tears may run in families - UPI.com: "The study, published in The Journal of Bone and Joint Surgery, finds the increased risk for these rotator cuff tears in family members of patients extended out and beyond third-cousin relationships -- the great-great-grandchildren of one's great-great-grandparents."

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Loss of Scapulohumeral Motion (Frozen Shoulder)

Loss of Scapulohumeral Motion (Frozen Shoulder):

"Summary and Conclusions

* Frozen shoulder is a clinical entity which is produced by muscular inactivity of the shoulder in individuals past 40 years of age.
* Bicipital tenosynovitis is the most common etiologic factor producing muscular inactivity. (It initiated the syndrome in 42.1 per cent of the cases in this series).
* Pain is the outstanding clinical feature of frozen shoulder; once pain is eliminated restoration of function can begin.
* Conservative measures in early cases may abort the syndrome.
* In late cases transplantation of the tendon of the long head of the biceps brachii muscle to the coracoid process will eliminate the pain factor and permit painless motion in the shoulder.
* In this series optimum restoration of function was obtained in eight to 22 weeks."


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Welcome to Shoulder Without Pain

Welcome to my new Blog!

This blog is about HOW TO AVOID SHOULDER PAIN and how to treat all the related conditions about that (frozen shoulder, shoulder impingement, bursitis, rotator cuff tears, overuse syndrome, etc...).

So if you are interested stay tunned for more information.

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