X-Ray vision: Reviving a 'dead arm'

X-Ray vision: Reviving a 'dead arm': "The rotator cuff is a group of four muscles but the part most commonly injured is the supraspinatus tendon. The labrum is a cartilaginous structure that surrounds the shoulder socket (or glenoid). It functions like the bumper around a pool table to prevent the shoulder from dislocating.

The throwing motion creates angular velocities of up to 7200°/second. Both the labrum and rotator cuff work extremely hard during this motion to stabilize the arm and dissipate the forces generated. An injury to either structure can make it difficult to throw.

These injuries result from myriad causes including compensatory anatomic anomalies that develop in the shoulders of throwers to the repetitive microtrauma caused by years of throwing baseballs. The end results are injuries that can range from minor strains or tendonitis to complete tears."


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NWAnews.com :: Northwest Arkansas' News Source

NWAnews.com :: Northwest Arkansas' News Source: "The trapezius lies along each side of your spine from the base of your skull all the way down to your 12th thoracic vertebrae. This muscle group isn't necessarily a sexy choice for strength-training programs geared toward appearance, but it plays an integral role in your posture, joint stability and muscular balance."

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Your Orthopaedic Connection: Shoulder Pain

Your Orthopaedic Connection: Shoulder Pain: "What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion to the arm, from scratching your back to throwing the perfect pitch. Mobility has its price, however. It may lead to increasing problems with instability or impingement of soft tissue resulting in pain. You may feel pain only when the shoulder is moved, or all of the time. The pain may be temporary and disappear in a short time, or it may continue and require medical diagnosis and treatment."

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Shoulder Pain

Shoulder Pain: "Prevention methods for shoulder pain

In many cases, shoulder pain cannot be prevented (e.g., injury, degenerative disorder). However, people can take several steps to reduce the likelihood of new injuries, or to prevent old injuries from recurring."


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Shoulder Pain

Shoulder Pain: "Relief options for shoulder pain

Patients who experience shoulder pain usually are urged to follow the four-step recovery regimen known as RICE – rest, ice, compression and elevation:"


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Don't Rush Shoulder Recovery After Steroid Shots

Don't Rush Shoulder Recovery After Steroid Shots: "Don't Rush Shoulder Recovery After Steroid Shots
Feb. 22 (iVillage Total Health) -- Steroid injections may ease the pain of rotator cuff injuries quickly, but a new study says you probably should not rush that recovery."

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Shoulder Pain

Shoulder Pain: "Potential causes of shoulder pain

Shoulder pain can stem from many causes. In some cases, shoulder pain is localized, meaning that it is confined to a specific area. In other cases, pain may be more widespread, affecting areas throughout the shoulder and even into the neck, back or arm."


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